While doing Kundalini Yoga, people practice breath control. In the breathing exercises, inhalation is described as Purakam, exhalation as Rechakam and holding the breath as Kumbhakam. These alone do not constitute the means to achieve yogic power. To breathe in all that is good is Purakam. To give up all that is bad is Rechakam. To retain in the heart what is good is Kumbhakam. Every human being must practice this divine type of yoga. Every sacred thought has the power to find fulfilment. Hence scriptures declared: “As you think, that you become (Yad bhavam tad bhavati)”. Develop good thoughts and naturally one will be entitled to the right of its fruits.
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