Only when you can still your thoughts will you be able to overcome desires, and only after you have controlled your desires will you be able to conquer anger. Therefore, the first step in conquering desires and anger is to become free of the thought process.
Embodiments of Love,
Stilling the mind is an essential practice for both devotees and ordinary people, but, as has been taught in the Gita chapter on devotion, the calming of all thoughts is especially important for devotees. Thoughts are charged with energy and life. They can even be stronger than the strongest matter. You begin thinking right from the moment of birth. The material making up your thoughts is extremely subtle; it arises from the food you eat. Therefore, if you consume food that has been sanctified you will get only sacred thoughts.